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What is High Arches syndrome and how insoles for high arch support help?
High arches syndrome is a condition where the arch of the foot is higher than normal.
In people with high arches, the normal pressure of walking shifts and causes pain and callusing to the metatarsal bones (especially the first and fifth). People with high arches also feel pain under the big toe (sesamoiditis), heel and lateral (outside) part of the foot. Pain can also be caused to the ankle, medial knee and hip.
What is High Arches syndrome and how insoles for high arch support help?
High arches syndrome is a condition where the arch of the foot is higher than normal.
In people with high arches, the normal pressure of walking shifts and causes pain and callusing to the metatarsal bones (especially the first and fifth). People with high arches also feel pain under the big toe (sesamoiditis), heel and lateral (outside) part of the foot. Pain can also be caused to the ankle, medial knee and hip.
Feet with high arches tend to have hammertoes or clawed toes. This is a result of the instability and lack of correct balance due to the smaller surface of the foot that touches the ground. Another symptom of high arches is susceptibility to ankle sprains and increased risk of trips and falls. Also, high arches usually lead to oversupination (Supination is the outward rolling of the foot when walking or running) and lack of proper shock absorption. Shoes may wear out quite quickly towards the outer edge.
In some cases high arches are caused by genetic factors and are hereditary. However, other causes of the condition might be neuromuscular, such as Charcot Marie Tooth Syndrome, or neurological.
Real insoles for high arch support will fill the gap of the arch, realign your ankles and knees, offer correct stance and walking and relieve pain and discomfort. Also, they will provide your feet with the necessary cushioning for shock absorption and even pressure distribution.